The anti-aging products are probably one of the most prolific markets of the decade. However, there are things we do day-in-day-out that will age us prematurely and thwart any efforts of staying young and vibrant. Here are some of the worst habits.
* Spending long hours staring at a screen. I know there is not much that corporate moms can do when it comes to using a computer—you have to sit in front of a screen for at least eight hours a day. But cutting down on the TV time and number of hours of playing video games is beneficial for your eyesight and waistline.
* Stress is detrimental at any age, but the toll taken on your body is even higher once you’ve crossed the 40ies mark. Try to avoid stressful situations. Learn to say no to your boss who asks for that report at 10:45 PM.
* Use the MP3 player moderately. Blasting the music is hazardous for your hearing, and nothing makes you feel older than suddenly realizing you can no longer hear as well as you used to.